Whether you personally live with mental health concerns, have family members who do, or just want to learn more about the topic, you'll get a lot out of this casual and judgment-free morning with Dr. Melissa Nelson. As a Licensed Professional Counselor and Christ Church community member, she'll be focusing on information and skills that are relevant to everyone as we encounter situations of worry, sadness, and distress in our lives.

Dr. Nelson will begin with a brief overview of mental health and the Bible, followed by:

• The most common mental health concerns and where they show up in scripture
• Skills and tools to help us navigate mental health challenges 
• The opportunity to ask questions throughout the morning

Invite a friend or neighbor to explore alongside you at Christ Church.